Why Counselling & Psychotherapy?

People come to Counselling and Psychotherapy for a number of reasons.  You may be trying to cope with the loss of a partner or family member, the breakdown or difficulty of a relationship, trying to make sense of something which happened to you during childhood, or any other personal reason.  You may have a need to identify and change what you might think is unhealthy behaviour.  If you’re not clear about your reasons for starting Counselling and Psychotherapy, that’s okay.  Many of us experience a general sense of unhappiness, anxiety or dissatisfaction and use Counselling and Psychotherapy as a way of finding out what these feelings mean.

There are no right or wrong reasons for choosing Counselling or Psychotherapy.  It just takes a willingness, and some time, to look closer at your concerns which you cannot make sense of on your own.